What was once a difficult task can soon become a quick and easy part of your everyday routine. This step is key in learning how to put on compression socks to ensure they are placed properly.įor a demonstration, watch our step-by-step video tutorial on how to put on your compression socks.įollow these tips to help form smarter habits when putting on compression socks. ![]() Always smooth out any wrinkles, and don’t pull it up too far. Peel the leg of the sock up and over your heel and calf. ![]() The gentler you are, the easier it will be to put on your compression socks. Step 3įlip your hand over so that your palm and the sole of the sock are facing downward, then slide your foot into the foot of the sock, sole to sole. Pull the leg of the sock inside out and away from you, leaving just the foot of the sock on your hand. The first step when learning how to put on compression socks easily is to slide your hand and wrist into the sock with your palm and the sole of the sock facing upward until the heel of your hand meets the heel of the sock. We recommend trying this first with moderate compression socks and building your way up to firm compression.īefore learning how to put on a compression sock, make sure you are sitting down and in a comfortable position. In fact, we bet you’ll master the process in one sitting with our clear and simple steps on the easiest way to put on compression socks. Putting on graduated compression socks doesn't have to be hard. ![]() In this guide, we will show you the best way to put on compression socks so you can take advantage of all their benefits. Knowing how to properly put on compression socks will make your daily routine easier. Since compression socks are meant to gently squeeze your legs, they can be hard to put on. These socks have graduated compression, meaning the compression is tighter at the foot and ankle and slightly lessens as the sock moves up your leg. They are worn to encourage blood flow, reduce swelling, help minimize problematic varicose veins, and add extra comfort to your daily life. But not this day-I walked into the Venice airport relaxed and ready to beat my impending jet lag.Compression socks are snug-fitting socks that softly squeeze your leg. So, I normally arrive at my destination feeling restless with calf pain. Throughout my entire life, I’ve gotten what I call “leg aches” and often have to pop an ibuprofen to ease the discomfort. One downside? I tend to overheat on clammy, crowded flights, so by the wee hours of the morning I was starting to feel them.ĭespite that, I was thrilled at how my body felt. They’re fairly thin so they fit nicely under the baggy jeans I was wearing. When I first slipped them on, they offered barely perceptible compression, which is preferable for me, especially since I knew I’d be wearing them for hours on end. How Bombas compression socks stand up to travelīefore my long travel day (including almost 12 hours of in-flight time from Salt Lake City to Italy), I wore my classic white and blue Bombas Everyday socks. To ease myself into the world of compression socks, I ordered a few products: one everyday compression pair, one knee-high performance pair, and one targeted performance (crew height) pair. ![]() Yet after experiencing the benefits, I may be switching up my travel game. I already have a trusty pair of Bombas ankle socks for trail running, but to be honest, I was hesitant to try the compression socks knee-high anything just seems like a lot of coverage. But recently, I wore Bombas’ Everyday Compression Socks ($28) on an international flight and arrived at my destination actually feeling… fresh. Between the lack of circulation and overall movement, plus terrible sleep, I typically end up getting off the plane a few unwelcome souvenirs: swollen ankles, achy feet, and restless legs. Usually, after a long flight, my entire body just feels off. I think we can all agree that traveling takes a toll on us physically. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.
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